Anxiety/Depression

How Anxiety Can Help You- And When It’s Time to get                                   Support

 Anxiety can help you do amazing things. 

“The butterflies in my stomach are making me feel like I am going to throw up!”

In moments like this, anxiety can actually push us forward—helping us give a presentation, perform in a big game, or handle a challenging situation.

When anxiety is managed- it can motivate us.

But when anxiety starts to control your life and keeps you from doing the things you love, it may be time to get help from a professional.

When Anxiety Distorts Your Thinking 

Anxiety doesn’t just affect your body—it affects your thoughts.

“My friends all want to hang out, but I don’t know if they invited me because they feel sorry for me.”

When we struggle with anxiety, our minds often convince us of things that aren’t true. These anxious thoughts can lower self-confidence and make relationships feel stressful.

When Perfectionism and School Anxiety Take Over

More bad days than good days can make life feel exhausting and imperfect.

“Maybe if I work harder and get an A, then I’ll finally feel good enough.”

“If I get a B, it means I’m not perfect—and I can’t handle that.”

So you stay up late, recheck your homework again and again, and push yourself past exhaustion.

Because if you don’t get a good grade…

What will your teacher think?
What will your friends think?
What will your parents think?

This is how academic anxiety and perfectionism can take over.

You Don’t Have to Manage Anxiety Alone

With the right support, you can learn healthy coping skills and gain confidence in managing anxious thoughts.

At Wheatfield Therapy, we provide anxiety/depression counseling for teens and adults in Austin, Texas, in a safe and supportive environment.

If anxiety is interfering with your daily life, help is available.

👉 Schedule a consultation today to start feeling more in control.

When “Trying Harder” Isn’t Helping Anymore

When school stress becomes overwhelming, it often leads to:

• Constant worry about grades

• Fear of disappointing others

• Trouble sleeping

• Feeling “never good enough”

• Burnout and emotional exhaustion

Instead of feeling proud, you feel stuck in a cycle of pressure.

You Are More Than Your Grades

If you’re having more bad days than good days and feeling like you’re never enough, you’re not weak—and you’re not failing.

It means you deserve support.

At Wheatfield Therapy, we help teens and young adults in Austin, Texas learn how to manage anxiety, perfectionism, and school stress in healthy ways.

You don’t have to carry this alone.

👉 Schedule a consultation to start feeling more confident and at peace.

Signs Of Depression In Teens:  When Struggling Feels                                    Invisible

“I choose not to go out with my friends unless I know exactly who will be there. I don’t want to meet anyone new. I worry about what they’ll think of me.”

For many teens, depression doesn’t always look like constant sadness. Sometimes, it looks like withdrawal, loneliness, or avoiding social situations out of fear and self-doubt.

Common Symptoms Of Depression In Teens

Depression can affect emotions, thoughts, and daily life. Some common signs include:

• Persistent sadness or feeling “empty”

• Loss of interest in hobbies, sports, or friends

• Difficulty sleeping or sleeping too much

• Changes in appetite or weight

• Low energy or motivation

• Feelings of shame or worthlessness

• Increased perfectionism or self-criticism

• Appetite and/or weight changes

In teens, depression may also show up as irritability, frustration, or emotional outbursts.

When Thoughts Become Overwhelming

Some teens struggling with depression may think:

“I wonder what it would be like if I wasn’t here.”
“Life feels so hard right now.”
“I don’t want to be a burden.”

These thoughts are signs of deep emotional pain—not weakness.

When someone feels this way, it means they deserve care, understanding, and support.

You Don’t Have To Handle Depression Alone

Depression can make it hard to “snap out of it.” When sadness and hopelessness start affecting school, friendships, family life, and self-esteem, it’s time to reach out for help.

With the right support, teens can learn how to manage difficult emotions, build confidence, and feel hopeful again.

At Wheatfield Therapy, we provide compassionate counseling for teens and young adults in Austin, Texas who are struggling with depression, anxiety, and emotional stress.

You are not alone—and help is available.

👉 Schedule a consultation to begin the path toward healing.

 Contact me today at (512) 914-0006, and let’s work together to find the real truth about yourself, not the one you are telling yourself at the moment.