Individual Therapy

Struggles come in many flavors.

Most people struggle at some point in their lives. But sometimes, struggles can seem insurmountable.

You may be struggling with fear, self-doubt, confusion, anger, guilt, or shame.

When we bury these feelings, eventually they come out in ways that make us feel worse.

Avoiding emotions can lead to feeling more overwhelmed, depressed, anxious, and being more confused than ever.

Everyone else seems to have it together.

Looking at someone’s life on Instagram and comparing to their highlight reel can make things even worse.

Best-selling author/motivational speaker Rachel Hollis makes a good point by saying, “Comparison is the death of all joy, and the only person you need to be better than is the one you were yesterday.”

You have nothing to prove to anyone but yourself.

Change is the best option for addressing life’s struggles.

Are you questioning if this is what your life is going to be like?

You may know in your heart that things need to change, but you may not know where to start.

It starts with figuring out who you are.

Prioritizing your needs is something that has been on the back burner for too long.

Waiting hasn’t changed things, so now is the time to try something different. You know in your gut that there is more to life than the one you are living.

You don’t recognize the person looking back from the mirror anymore. At the same time, you want to rediscover who this single human is.

You want to be part of a family or community and move toward discovering what your dreams look like now.

This is one of the reasons why people come to therapy with me.

Therapy provides time and space to figure it out.

Brené Brown says, “Meaningful interaction is an open, honest discussion in a safe and respectful setting.”

Therapy offers a setting where you can discover where your feelings come from and how to use them in a positive way.

Therapy provides a safe, non-judgmental place to work out all these emotions.

Call me to discuss how you can find yourself again.

Together, we can identify the life you want to have that is unique to you.

Call me today at (512) 914-0006. You deserve the life you have always dreamed about, and I can help you.